When I can’t get to the gym, this is my GO-TO workout. I love it because it’s quick, gets ya sweating a lot, and I have so much fun with it!! GIVE IT A SHOT and see whatchya think 🙂
All you need is stairs, a bench, or even a step stool!
*also, this was recorded after I had already completed the workout through, so my form may not be the best LOL*
Warm up – I either warm up with an AB circuit or some body weight squats/lunges!
THE WORKOUT *videos are sped up*
- Side shuffles + jump X5 (side to side = one)
- Jump squats X10
- Toe taps on step X30
- Incline pushup on step X10
- Inclined mountain climbers X40
- Jump squat onto step X10
- Lunge + hop on step X10 each leg
- Sideways lunge + hop on step x10 each leg
- Burpees X10
*I repeat this usually 5 times through. Sometimes more, sometimes less. Listen to YOUR body and repeat it as many times as FEELS GOOD for you!!
FINISHER – 10 rounds:
run up stairs
10 in and out squat jumps
run back down
40 high knees
*Bare with me guys.. I don’t know the formal names to ANY exercises! I just kinda made up what sounded good 😉 hopefully you get the gist of the moves through the video. I seriously love this workout – it challenges me every time but leaves me feeling amazing!! Let me know if you give it a try!