• SIBO update
    SIBO

    SIBO series – the final conclusion

    I spent almost a year following a diet protocol so strictly, that I forgot to listen to the most important thing –  my body ***   OK my ppl.. I know that it’s been FOREVER since I last gave a SIBO update (click here for the last one) and I really am sorry! BUT  I’ve just been living my life and it really hasn’t been the first thing on my mind. So last time we chatted SIBO (in March wow sorry) – I had found an NTP to work with and things were looking up. I was excited to work with her and really thought that I was going to get…

  • SIBO

    SIBO Series – Finally, an update!!

    Hi guys!! I FINALLY have a SIBO update for you – I know, I know.. it’s been a while. When I originally started the SIBO Series on my blog, I had planned to give more frequent updates, but I quickly realized that there were no updates to give. (If you’re unfamiliar with SIBO and the diet I have been following, read Post 1, Post 2, and Post 3, before this one).     My holistic nutritionist never made any big changes to my protocol, and nothing much was changing with how I felt physically or mentally, so I just didn’t have anything to say. I’ve been following this SIBO “protocol” (if you even want to call…

  • SIBO

    SIBO Series post 3 – Mental Effects

    Hey guys! Time for another (overdue) SIBO update. As many of you probably already know, I am currently following the Specific Carbohydrate Diet (SCD) for SIBO as well as mixing in a little of low fodmaps – I’m not completely cutting out high fodmap foods, just the ones that I know I have a reaction to. The goal is to eliminate as little as possible in order to keep a diverse gut micro biome! You can learn more about my protocol here if you’ve missed my previous posts! So, my last post was all bout the physical effects that I had been experiencing, now let’s get into the mental. Warm drinks after meals have been…

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