• instagram trap
    Wellness

    The Instagram Trap – how Instagram can overcomplicate healthy eating

    First of all.. let me just start by saying  I LOVE INSTAGRAM. I love getting to know people through instagram and that I’ve literally met my best friends because of it. I love seeing helpful tips that people give and getting creative new ideas from their posts. There’s a lot of things that I love about Instagram, But there’s also some things that I don’t love about it. The main one being what I call – The Instagram Trap. The trap that I, and so many others, get sucked into without even realizing it. So what exactly is the Instagram trap? Let’s talk about it.. When I first started my Instagram account I was still pretty…

  • SIBO update
    Wellness

    Digestion tips – what I have found most helpful

    As you probably already know, I am no stranger to digestive issues (read more on that here!). I know I’m not the only one who’s had these issues, so I figured I would share my best digestion tips and what I have found to be most helpful! I’m not going to bore you with a whole long post about it – just some quick tips that I hope will help you as well! Digestion tips my top tips for healthy digestion REST & DIGEST! Before you eat – make sure you are in a “rest and digest” (aka parasympathetic ) state. This means you’re not stressed, anxious,  overwhelmed, walking around,…

  • Health,  Wellness

    Busier doesn’t = BETTER

    Heading into this weekend I realized that I had nothing to do. Absolutely nothing. Nowhere I needed to be, no one I had plans with, nothing important that had to get done. I can’t remember the last weekend that I didn’t have at least one thing to be at or to do. You would think that I’d be so excited to have a few open days and embrace the fact that I could just do whatever I wanted. But for some reason.. the nothingness made me anxious. What was I going to fill my time with? I like to be busy. It’s weird because I get overwhelmed if I have too much…

  • Health,  mental health,  Wellness

    YOU.DO.YOU

    Hey guys! I promise “My story : Part Two” will be up verrryy soon, but today there was something else on my mind that I wanted to talk about. Many of you probably already know this but for those of you who don’t – I have major depression. It brings a lot of struggles to my life and drags me down every single day. I also struggle heavily with self consciousness and embarrassment, and I think my depression plays a huge roll in these two things.. I am self conscious  and embarassed about EVERY little thing about myself, it goes faaaaar beyond looks ( although I am majorly self conscious about…

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