Coaching

As a mindset & wellness coach, my job is to help you feel like your HEALTHIEST & HAPPIEST self 

I believe that health should be made simple. Yet we insist on complicating it. In a world of adaptogens, keto, intermittent fasting, juice cleanses, fasted cardio, etc etc etc – health can seem really overwhelming, complicated, and confusing.

That’s why I’m here.

My approach to health and wellness is simple –  Eat real food. Move your body in a way that feels good. Take care of your mind, every day.  I aim to inspire you to be your HEALTHIEST, HAPPIEST, self in a way that feels achievable, sustainable, and easy! I don’t believe in diets or labels and just want to help you maintain health in a way that feels realistic and personalized to YOU!

Click here to schedule a free consultation call

Who do I help?

If you..

→ struggle with food guilt

→  feel pressured to eat a certain way or workout a certain way

→ feel that food/exercise have some control over you

→ find yourself constantly thinking about calories/body image

→ obsess over food & weight

→ love health, but sometimes feel too obsessed with it – like it controls you.

→ Need help healing your relationship with food, exercise, body image

*If this is you.. I am here to help you develop a healthy mindset towards food/exercise/body image, create healthy habits that feel good to YOU, break free from health controlling your life, and make healthy feel GOOD again!*

OR

If you..

→ feel overwhelmed by all of the information out there when it comes to healthy eating

→ need help figuring out where to start when it comes to health

→ just want to learn the basics of healthy eating

→ have trouble creating/sticking to healthy habits that make you feel good!

*If this is you.. I am here to help you learn the basics of nutrition (what healthy eating is, how to read labels, etc), sort through the information overload from the internet, and create healthy habits/routines that you will stick to. I do not provide meal plans or treat digestive issues*

If ANY of those resonate with you – I can help you.

I’m here to make health realistic and ENJOYABLE for you!

We’ll work together to create individualized plans, set goals, establish healthy routines, and help you master your mindset so that you can feel like your healthiest, happiest self!

Packages include:

– 1:1 video call sessions with me (in person option available for locals!)

-Unlimited text/email support

-Notes provided after each session

-Personal goals, action plans, and additional tools/resources to support you on your journey!

Additional services:

Grocery story guidance (walk through, tours, list making, etc)

Pantry/Fridge clean out

^ If you are not local, both of these services can be done over video calls

SCHEDULE A FREE CALL to see if it’s the right fit for you

Health is not a one size fits all, and I’m here to help you find YOUR healthiest, happiest self!

Stop feeling overwhelmed by all of the info out there.

Stop forcing yourself to eat a certain way, or workout a certain way because someone on Instagram feels great doing so

Stop hopping from one trend to the next

Start creating healthy habits that make YOU feel good – no matter what anyone else is doing!

Are you ready to start feeling GOOD again?!

click here to book a free call & see if 1:1 coaching is right for you

On your first free call – we’ll discuss where you are, see if we are the right fit to work together, and figure out what service package will best help you!

OR

Contact me through email:

 

 

 

 

 

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