• Fitness,  Health,  mental health

    MyFitnessPal – WE’RE BREAKING UP

    The other day – I looked at my phone and saw that I had an email from MyFitnessPal. Not sure why I’m still subscribed to those emails because I never open them, BUT – the subject of this one was “Happy 4 year anniversary!” I opened it up and read… “Now’s a good time to reflect on what motivated you to join MyFitnessPal 4 years ago and all that you’ve accomplished since then.” And then my heart kind of sank a lil as I really thought about it. 4 years ago, what motivated me to join?  What motivated me was control – knowing every last calorie that was going into my…

  • Uncategorized

    Blueberry coconut freezer bites

    BLUEBERRY COCONUT FREEZER BITES *soak 1 cup cashews overnight prior to making* BOTTOM LAYER : in a food processor, combine…  1 1/2 cup nuts (i used pecans, cashews, hazelnuts) OR use 1/2 cups of your favorite granola! 1/3 cup coconut butter (oil will work too) optional: honey or 4-5 dates for sweetness *I use nuts instead of granola & don’t sweeten!  *press bottom layer into silicon molds or mini cupcake liners. place in freezer BLUEBERRY COCONUT CASHEW LAYER: in a food processor combine…  1 cup cashews that have been soaked over night 1 cup fresh or frozen blueberries, 1/2 cup full fat coconut milk 4-5 pitted dates dash of vanilla…

  • Recipes,  Snacks

    Coffee-chip Pecan Bites

    If you’ve ever made homemade nut milk, you know that one of the best parts is the “pulp” that’s leftover. RIGHT?! You can make so many yummy treats with it!! If you’re a coffee lover, these coffee-chip pecan balls are perfect! I make them using the leftover pulp from when I make my homemade dairy free coffee creamer Coffee-chip Pecan Pulp Bites *you will need a food processor, or a good blender for this* INGREDIENTS Leftover pulp from pecan milk *any pulp from any type of nut milk will work* 1 TBS cacao powder 1 heaping TBS coconut flour 3-5 pitted dates *depending on how sweet you like things* 1/4…

  • Dessert,  Recipes,  Snacks

    Cookie Dough Bites

    Out of ALLL of the recipes i have ever made – this has to be my favorite. I know, I know, bold statement but TRUE. My whole family loves them, even my brother.. which is very rare that he likes something of mine. Now, he checks the freezer every time he’s ever to see if I have a stash of them, and last time he was at my house he took the whole bag of them home with him LOL. So, as you can probably guess these are delissssh if I do say myself. But I’ll let you be the judge….   Chocolate Chip Cookie Dough Bites INGREDIENTS – *Makes about 10, depending on size of…

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